90% Food. 10% Movement. Real Results.
90% Food. 10% Movement.
Simple habits, a clever web app and real coaching from Angie and her team of AI and Human coaches. No banned foods, no shakes, no meal plans. Join from anywhere.
No card needed · No contract · Works on any phone, tablet or computer, nothing to download.
The 90-Ten Philosophy
At 90-Ten we believe real, lasting results come from simple, sustainable habits. 90% of your results come from smart food choices. 10% comes from smart movement.
Our system combines weekly check-ins, AI-powered coaching, and expert advisor support to help you build habits that stick — whether you’re just starting out or chasing competition goals.
Who is behind 90/Ten?
Hi I’m Angie Wood. I’ve been coaching for over 20 years and I own Velocity Fitness Isle of Wight. I’m a Level 4 Personal Trainer, a Level 3 Strength & Conditioning coach and a Level 4 Nutritionist.
In that time I’ve worked with everyone from people who’d never set foot in a gym to bodybuilders and competitors, and the same thing comes up again and again: the food is the hard bit. Not because people lack willpower, but because nobody ever taught them how it actually works.
That’s why I created 90/Ten. It brings together the coaching I’ve always done in person with a web app that keeps you on track between check-ins, so you get the support without needing to live at the gym.
I’m here on the Isle of Wight, but you can join from anywhere.
Why Members Love 90-Ten
• Weekly progress tracking with our easy-to-use web app and AI Coach for personalised feedback and accountability
• Four plans designed around your lifestyle and goals
• Local support from the 90/Ten team on the Isle of Wight, available to you from anywhere
• Built for busy people who want to lose fat and keep it off.
Because you can’t out-train your fork. Movement is brilliant for your heart, your strength and your head, and we’ll always encourage it. But when it comes to losing fat, what you eat does most of the work. Eat a little less than your body uses, consistently, and the fat comes off.
So 90/Ten puts most of the focus where it counts. Week by week you’ll learn how food, calories and macros really work, how to measure your body, and the difference between losing weight and losing fat.
This is not a diet. There are no banned foods, no shakes and no “syns”. It’s a new way of looking at food that you can keep for life, so you never have to diet again.
What you get
An easy web app that tracks your food, macros, steps, sleep, water, weight and mood.
Weekly feedback from your AI Coach.
Simple lessons on how food really works.
Support from Angie and the 90/Ten team on the Isle of Wight, wherever you live.
Four plans, so you can choose how much coaching you want.
Choose Your Level
Whether you want complete autonomy or full weekly coaching, we have a plan that fits.
Track – £10/mo
Foundation – £25/mo – Free for 28 days (Start here)
Momentum – £49/mo
Elite – £89/mo
Simple. Effective. Life-Changing.
Start your Free trial here in under 2 minutes.
Sign Up – Choose your tier in under 2 minutes
Weekly Check-In – Log your food, movement & photos in the app
Get Feedback – Receive AI insights + advisor support (depending on tier)
See Progress – Watch your trends, averages, and results improve week after week
Real People. Real Results.
See how our members are getting on with 90/Ten.
Ready to transform your health the smart way?
Join 90-Ten today and start building habits that last.