90% Food. 10% Movement. Real Results.
Sustainable fat loss and better health without the overwhelm. Join the 90-Ten program — your complete system for lasting change. Based on the Isle of Wight but accessible to everyone.
The 90-Ten Philosophy
At 90-Ten we believe real, lasting results come from simple, sustainable habits. 90% of your results come from smart food choices. 10% comes from smart movement.
Our proven system combines weekly check-ins, AI-powered coaching, and expert advisor support to help you build habits that stick — whether you’re just starting out or chasing competition goals.
Why Members Love 90-Ten
Weekly progress tracking with our easy-to-use WebApp AI Coach that gives personalised feedback and accountability Flexible 4-tier system designed around your lifestyle and goals Local support from the 90-Ten team based on the Isle of Wight, but accessible from anywhere remotely. Proven results for busy people who want to lose fat and keep it off.
Choose Your Level
Whether you want complete autonomy or full weekly coaching, we have a plan that fits.
Track – £10/mo
Foundation – £24/mo (Best for most people)
Momentum – £49/mo
Elite – £89/mo
Simple. Effective. Life-Changing.
Sign Up – Choose your tier in under 2 minutes
Weekly Check-In – Log your food, movement & photos in the app
Get Feedback – Receive AI insights + advisor support (depending on tier)
See Progress – Watch your trends, averages, and results improve week after week
Real People. Real Results.
Ready to transform your health the smart way?
Join 90-Ten today and start building habits that last.