Nikki

Nikki signed up to 90/Ten in 2023 when she was struggling to lose weight. She started on the ‘Track’ package which is easy to use. She just logged her daily calories and tracked her steps. She took part in the step challenges that were set for her. She received great success and upgraded to the ‘Foundation’ package, She made full use of the AI coaches who guided her every week by setting achievable goals.

Nikki said “The 90/Ten web app is easy to use and kept me accountable. I loved logging my steps in the challenge this aided by weight loss”

Sara

Sara came to 90/Ten in 2023 with the goal of losing fat. Sara has been a bikini competitor in the past and wanted to consider competing again. She started with the ‘Elite’ package. This gave Sara the option to track her calories and food which then gave her macros. She was taught that calories change your weight but Macros change how you look. She had weekly AI coach led instruction and 4 human coach check-ins per month to help her reach her goal.

Sara says “When I started this journey I was 18 stone. I wanted to get really strong and we focused on using the weight whilst I had it to lift in the gym and good food choices to help me lose the fat. The 90/Ten program has held me accountable. The AI coach was very informative and my human coach, Angie, guided me through our virtual check-ins once a week. These were always arranged at a time that suited me best“

Julie

Julie signed up the the ‘Momentum’ package. She logged her steps, mood, water, calories and food in the app every day. The AI coach gave positive feedback about her consistency and then goals to achieve the following week. She used a token from her dashboard when she felt that she needed an extra push from her AI coach and arranged to speak to her human coach every month to discuss food and movement.

Julie says “I have always struggled to lose weight. I have always been bigger. Since joining 90/Ten I have established patterns to my routine that were not assisting my weight loss. When i started logging the amount of sleep i was getting, it became evident that this could have been the problem with the scales stalling. I spoke to my human coach and we monitored this and put sleep skills into place. Once i started getting better sleep the scales did start to move. My coach always reminds me that it is not always about the scales. I can lose fat and not weight on the scales. I have lost over 1 stone”

Penni came to to 90/Ten in 2025 when she has struggled to lose weight after being diagnosed with pre diabetes. Penni is the first to admit that her social calendar was one of the main issues with losing excess weight. Penni started tracking her calories and her steps and reducing alcohol, the ‘Track’ package. She also signed her husband up.

Penni says “I have lost 2 stone just tracking my food and reducing alcohol. Now everything I eat and drink goes in my tracker. I feel so much better. I record better sleep and I feel like I have so much more energy. I couldn’t be happier with the process”

Callum

Callum came to 90/Ten in 2023 when he wanted to lose fat and build muscle. Macros & calories were very important in this process so he decided on the ‘Elite’ Package. Macros and calories were set for him and he tracked every day. Every detail was recorded. It allowed room for treats and extras. He followed a gym routine that assisted him losing fat and building muscle.

Callum Says “I hope it helps other people and hopefully it encourages more people to train and start with you, You’ve literally changed my life and this is only the start”

Jackie

Jackie started the 90/Ten program in 2025. She was a die hard Slimming World user who had a very emotional relationship with the food and the scales. She believed every time the scale went up it was fat being added. She would become very upset having worked so hard all week to lose weight on the scales only to be told that it had gone up, with no reason as to why. This led to poor decision making. Jackie used the ‘Track’ Package. Calories and steps. We set her calories and she could eat what ever she wanted as long as she counted the calories and didn’t go over. Jackie has lost over 2 stone.

Jackie says “I just can’t believe that I have spent so many years not understanding the scale and fat loss. It has taken over my life in the past. Now i understand that if I eat less than my body burns the fat will come off. I also understand that I can lose fat and maybe not lose weight on the scales every week. 90/Ten has taught me to track everything. I can also track everything in one place”

Cathy

Cathy proves that age is but a number. Cathy had some bad habits that she wasn’t even aware of. Finishing the grandchildren’s dinner. Picking in the evening when everyone was in bed. Having a glass of wine in the evening. Eating the odd biscuit whilst waiting for dinner to cook. Sound familiar? Cathy took control and started the ‘Track’ package. Track calories and steps. That is it. Eat less than your body burns and fat comes off.

Cathy says “Since tracking it has made me aware of my habits. I now know that if these treats do start coming back in, I go back to tracking and the weight comes back down. I use my clothes as a guide to how I feel. I try not to focus on the scale as much as I used to. I am 2 stone lighter and I am proud of the muscle I can see in my arms”

Ali

Ali was a Slimming World Consultant for many years. Her weight has dictated her life for over 30 years. It has caused upset and heart break. until she found 90/Ten. Small tweaks to her food tracking to begin with. Tracking steps and being consistent. Staying in touch with her coaches at 90/Ten to remain accountable has led to a 7 stone weight loss journey since 2024.

Ali says “I was broken. I had tried everything for many years. The scales would make me cry. I nearly ruined my marriage because I was so obsessed with the scales. I had no understanding of why I my weight fluctuated so much. I made a stand and jumped into 90/Ten. It changed my life. I have maintained my weight for over a year. I understand that I need to track calories and steps and hold myself accountable to the coaches at 90/Ten. This works. What are you waiting for”

Emma

Real people and real photos who are using the plan. Emma used ‘Momentum’ package. Log food, water, sleep, mood, steps and calories all in one place. Weekly check-ins with the AI coach and a check in with a human coach to cover the basics. Emma learnt that you can’t be 100% on it every day but you don’t have to be. You just have to be more consistent than not. Emma has helped many of her friends by passing them on to 90/Ten and they also have had great success. Far too many to mention. Thankyou Emma. You look incredible.